For most of my life, I followed the script. I was the “perfect” daughter—brilliant in school, skilled in tennis, playing an instrument, and surrounded by the right friends. I graduated…
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Embracing Resilience: How to Thrive in Difficult Times
Recently, I attended a community call titled “Being with Resilience”, organized by my coaching school, Co-Active training Institute . As a Lebanese citizen watching the war unfold in my country…
What Contributes to a Happy and Fulfilling life? And how can Vulnerability be the superpower that helps you achieve that?
In the Harvard Study of Adult Development, which is one of the longest-running studies of adult life and originally started in 1938. Initially, it focused exclusively on men. Later, the…
How to Use Dr. Stutz’s Life Force Pyramid for Physical, Mental, and Emotional Healing
I would like to introduce the Life Force Pyramid by Dr. Stutz, who is the creator of the TOOLS. Phil Stutz and Barry Michels are the authors of Coming Alive…
How to Find Happiness in the Little Things, Now and Everyday
This February, I want to talk about happiness, particularly because it is hard to do so if you live in a cold northern country. This has been my personal challenge…
8 Ways In How Transformation Coaching And Life Coaching Differ
Coaching unlocks lasting change; transformation is about sustainable, purposeful growth. Dive deeper with 8 key insights.
Discover your Saboteurs
How We Self Sabotage Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind…
Life Coaching with me : How does it work ?
Career, Health, Personal Growth and Relationships As your coach, I promise to: Areas Of Coaching Coaching the Whole Person As a Co-Active Coach I am committed to coaching my clients…
Understanding the Science of Coaching: Harvard Medical School Maps Science to Co-Active Coaching
Science has revealed that when the brain is influenced by the chemicals associated with stress, it is less creative and less able to think of long-term solutions. Co-Active principles offer…
The Difference Between Coaching and Therapy
“What is the difference between coaching and therapy?” I get this question a lot when I’m meeting individuals and leading courses with the Co-Active Training Institute , helping individuals to…